Side by side
| Langtang Valley Trek | Manaslu Circuit Trek | |
|---|---|---|
| Days | 8 | 16 |
| Highest point | 4,984 m | 5,106 m |
| Difficulty | Moderate | Challenging |
| Total distance | 65 km | 177 km |
| Best months | March to May and October to November | March to April and October to November |
| Typical cost | $500 to $900 | $1,400 to $2,800 |
| Starts from | Syabrubesi (1,550 m) | Soti Khola (700 m) or Machha Khola |
| Permits | 2 | 3 |
Choose the Langtang Valley Trek if
The Langtang Valley trek is a 7 to 9 day moderate route in the Langtang National Park, north of Kathmandu. It climbs through rhododendron forest to the high yak pastures of Kyanjin Gompa at 3,870 m, with optional side trips to Tserko Ri at 4,984 m. No internal flight is needed, which makes it the most practical short Himalayan trek from Kathmandu.
The valley trail is well-graded and the altitude gain is gradual. Tserko Ri is a genuine high-altitude day hike that demands a careful start and good acclimatisation.
Choose the Manaslu Circuit Trek if
The Manaslu Circuit is a 14 to 18 day restricted-area trek in the Gorkha District of western Nepal, circumnavigating Manaslu (8,163 m), the world's eighth highest mountain. The route crosses the Larkya La Pass at 5,106 m and offers a rawer, less-crowded alternative to the Annapurna Circuit with comparable cultural depth and mountain scale.
The route is long and the Larkya La crossing demands proper acclimatisation. The trail is well-worn but involves some exposed rocky sections and glacier moraines near the pass. A restricted area permit and mandatory guide are required.
