Side by side
| Langtang Valley Trek | Upper Dolpo Circuit Trek | |
|---|---|---|
| Days | 8 | 22 |
| Highest point | 4,984 m | 5,350 m |
| Difficulty | Moderate | Extreme |
| Total distance | 65 km | 220 km |
| Best months | March to May and October to November | May to October |
| Typical cost | $500 to $900 | $2,800 to $4,400 |
| Starts from | Syabrubesi (1,550 m) | Juphal (via Nepalgunj flight) |
| Permits | 2 | 2 |
Choose the Langtang Valley Trek if
The Langtang Valley trek is a 7 to 9 day moderate route in the Langtang National Park, north of Kathmandu. It climbs through rhododendron forest to the high yak pastures of Kyanjin Gompa at 3,870 m, with optional side trips to Tserko Ri at 4,984 m. No internal flight is needed, which makes it the most practical short Himalayan trek from Kathmandu.
The valley trail is well-graded and the altitude gain is gradual. Tserko Ri is a genuine high-altitude day hike that demands a careful start and good acclimatisation.
Choose the Upper Dolpo Circuit Trek if
The Upper Dolpo Circuit trek is an epic 22 day expedition in western Nepal crossing high passes above 5,000 m including Kang La and Jeng La. The trail explores the deep waters of Shey Phoksundo Lake, 11th century Shey Gompa, and isolated Bon and Tibetan Buddhist communities.
Rugged wilderness expedition crossing multiple 5,000 m mountain passes. Requires full camping logistics, self-sufficiency, and high endurance in remote trans-Himalayan desert country.
