Side by side
| Tsum Valley Trek | Upper Dolpo Circuit Trek | |
|---|---|---|
| Days | 14 | 22 |
| Highest point | 3,700 m | 5,350 m |
| Difficulty | Extreme | |
| Total distance | 100 km | 220 km |
| Best months | March to May and September to November | May to October |
| Typical cost | $1,000 to $2,000 | $2,800 to $4,400 |
| Starts from | Soti Khola or Machha Khola | Juphal (via Nepalgunj flight) |
| Permits | 2 | 2 |
Choose the Tsum Valley Trek if
The Tsum Valley Trek is a cultural journey into a hidden Himalayan valley near the Tibetan border. Known for its ancient Buddhist monasteries, traditional stone villages, and sweeping views of the Ganesh Himal, this restricted area offers a tranquil, deeply spiritual alternative to the busier Manaslu Circuit nearby.
Requires a good level of physical fitness.
Choose the Upper Dolpo Circuit Trek if
The Upper Dolpo Circuit trek is an epic 22 day expedition in western Nepal crossing high passes above 5,000 m including Kang La and Jeng La. The trail explores the deep waters of Shey Phoksundo Lake, 11th century Shey Gompa, and isolated Bon and Tibetan Buddhist communities.
Rugged wilderness expedition crossing multiple 5,000 m mountain passes. Requires full camping logistics, self-sufficiency, and high endurance in remote trans-Himalayan desert country.
